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★ INCLUDES: Tension Toner resistance bar, Five latex free resistance bands – 10 lbs, 16 lbs, 20 lbs, 24 lbs, 36 lbs (all 5 bands stackable to reach 108 lbs) Door anchor, instruction booklet, and cinch bag to carry bands, exercise video library, and three online programs: TENSION 12, TENSION TRIO, and TENSION TO FAILURE.
★ ACTIVATE MORE MUSCLE. As you pull the bar apart under isometric tension, your muscles work harder. Since you’re working against TWO DIRECTIONS of resistance, you’re exercising multiple muscles simultaneously and fatiguing your muscles quickly. That means you can stop spending countless hours at the gym and literally get one of the most effective workouts you’ve had, at home or even in your hotel room.