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MULTI-PURPOSE DESIGN – Complete with a reversible feature, the half balance ball can be used dome side down which creates an unstable platform to activate your core stabilisers or dome side up which is perfect for yoga stretches, hip-thrusts, & core exercises.
DETACHABLE RESISTANCE BANDS – The included resistance bands have comfortable EVA foam padding for user comfort & are perfect for targeting upper body muscles for a full body workout. Easily attach the bands to the platform with the carabiner clips.