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Soft foam yoga mat helps you get more exercise like strength training, yoga, pilates, ballet while reducing pain. It is also very useful and critical for older adults undergoing physical therapy and rehabilitation.
You can put them in a backpack and take them to any gym for yoga training or any other exercise equipment for other workouts.

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FEEL ENERGIZED: Use the Wooden Wobble Balance Board to sit less. During this process, the balance board will assist you in adjusting your posture and mobilizing the muscles of your upper and lower body in order to feel energized and productive
ERGONOMIC DESIGN: The compact balance board fits anywhere easily, between drawer seems, or under your bed! Its 8.5° tilting angle and ergonomic design also supports your legs & back, reduce fatigue, and aids in posture improvement

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Active seating: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably – great for office desk chairs
Versatile cushion: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance

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IMPROVE BALANCE and STRENGTH – Foam creates unstable surface for working on balance and core strength, which also strengthens feet/ankles for rehabilitation after injuries
ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality and power; a great tool for beginners and older adults to increase body awareness and enhance stability