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GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more

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PREMIUM QUALITY & STURDY CONSTRUCTION: This Premium Half Ball Balance Trainer is made of high grade PVC material, very high durability, can support up to 880lbs; Large size 23,5 inch is comfortable enough for workout; Especially, antislip topside and underside with textured design that allows sweaty hands and feet to stay put when training with this Balance Board Trainer
UNLIMITED EXERCISES FOR FULL BODY WORKOUT: Benefitting from both sides of Half Balance Ball, you can do hundreds of exercises such as step up, single leg hold, bird dog, bridge, burpees, lunges, pushups, squats, crunches, mountain climbers, planks, etc; Whether you are a first time beginner or an experienced athlete, this Premium Half Ball Core Balance Trainer for exercise is versatile enough to provide a workout that is not only effective, but fun

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Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
26-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles

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Active seating: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably – great for office desk chairs
Versatile cushion: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance

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TOTAL BODY WORKOUT: Accomplish a total body workout and develop muscular endurance with this 4-pack balance pods
UNIQUE SHAPE: Features a flat side for a stable base and a dome side for balance challenges

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Allows user to combine all elements of fitness: cardiovascular, toning and flexibility in unique and highly effective combinations
Includes BOSU balance trainer, total body workout DVD, owner’s manual and foot pump