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ROWING MADE BETTER: Engage more muscles than any other rower with bi-directional resistance. The patented elliptical path lets you switch from a pull motion to a push motion mid-workout to target specific muscle groups while recovering others, defining your legs, back, chest, arms, and core in one workout!
BETTER CARDIO & STRENGTH: Work your full upper and lower body in one workout. Burn calories while building lean muscle with just one piece of compact home fitness equipment.