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REAP A MULTITUDE OF BODY STRENGTHENING BENEFITS: By having to control the changing center of mass constantly, training with sandbags helps condition & build stability, strength, and performance in other sports
MULTI-FUNCTION TRAINING GEAR: Employ the sandbags to engage your core and target multiple muscle groups in numerous exercises: Lunges, Deadlift, Squat, Burpee, Snatch, Spider, Overhead press, Hammer curl and many more