Magnesium is the fourth most abundant mineral in the human body. It is a mineral that the body uses to keep the organs functioning, particularly the kidneys, heart, and muscles. Magnesium can be obtained from foods such as green vegetables, nuts, and whole grain products.
One of Magnesium Complex’s main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes including energy creation protein formation gene maintenance muscle movements and nervous system regulation.
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