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BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.
EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps.

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MOVE OVER DUMBELLS, THERE’S A NEW SHERIFF IN TOWN: Kettle bells have been around forever, but in recent years they have really gained traction because of their easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights can’t.
DURABLE, HIGH IMPACT BUILD: Each free weight is derived from solid cast iron with a hammertone non-chip finish. Designed from a single-piece casting, this fitness equipment is less likely to break than giryas that are made from multiple parts.